Counselling and Psychotherapy: What exactly is it and what kind of therapist do I really need for my particular issue?
Do I really need Psychotherapy?
It is best not to end up being baffled regarding the distinction between these 2 approaches of referring to a counselor. Assuming that you are looking for assistance on a trusted site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to supply proof of their credentials, to be admitted onto the website.
What exactly is counselling or psychotherapy?
You may like to think of therapy as a healing relationship just because this is effectively what it is. All counselors receive instruction in understanding how to listen to an individual as they talk about a specific issue or notions they are having and to ask questions that could promote a beneficial exploration of something that has come to be a frustration.
What type of therapy do I require for my difficulty?
There are so many different types of therapy models available, that it can be really baffling to figure out which will be most ideal for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may be relieved to learn that much research now explains that the therapeutic "relationship" is most likely barometer of a high-quality outcome, regardless of therapeutic model. Accordingly, if you are searching for some support right now, worry less about the "type" of therapy available and concentrate more on choosing a person with whom you sense you can connect.
How do I decide on a therapist?
It is a really good idea to meet at least 3 individuals when you are seeking a counselor and to see just how you feel while you sit and talk together. Many psychotherapists will offer a cost-free initial chat on the her latest blog phone or face to face, so you may discover that 20-30 minutes is sufficient time to explore if you experience a connection.
How can I make sure I have picked the right therapist for me?
It is worth keeping in mind that counseling can really help you to resolve interpersonal challenges, so even when you do not experience a great initial connection with a therapist, if you are bold enough to articulate this and talk about it, this may really help you to build a much better relationship in therapy and also broadening your relational capacities with people who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to discuss her challenges in being self-assured with work colleagues. L pays attention carefully to J and due to the fact that he does not seem to offer her any
immediate solutions or to say much, she presupposes that he can not really help her and that he is not seriously interested in her problems at work. Since J's dad left her mum when J was 2, she hasn't grown up with a father around and possibly she has hardly any experience of relating with an older man, an individual who represents the kind of age her own father would be. J could decide to find a different counselor with whom she feels a more "comfortable" connection or she could stay with this situation and potentially discern a lot about herself as a result of her working relationship with therapist L. She might learn to our website connect well with L and this consequently may even start to help her struggles in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence because of growing up in the absence of a father figure and perhaps she is curious about therapist L along with being a little apprehensive?
These are just a few suggestions about go now how a therapeutic relationship per se could serve to help a man or woman to resolve personal difficulties. So if you have commenced working with a professional and you are feeling uncertain about your choice of therapist, then it might be very useful if you can bear to call attention to this at your next session. You may be quite dumbfounded at how your therapist responds and he or she might even help you to comprehend more about this doubt. It is essential to remember that therapeutic training concentrates upon issues such as struggles in connecting with others, so a therapist is an ideal person that can help you examine your relational behaviour and how aspects of it may badly influence your ability to connect effectively to other people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then feel free to call for a no cost initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK